Squalene, what is Squalene, health benefits of squalene, importance of squalene, what does squalene do, squalene in the body, squalene and heart health, indian express news
Squalene: understanding the compound and its many health benefits

“In India, cardiovascular problems are the leading cause of death. About 75 percent of deaths are due to heart problems resulting from high blood pressure and poor diet. Not consuming a balanced diet rich in green leafy vegetables and fruits can be the cause. It becomes essential that we pay attention to what we consume, ”says Dr Praveen Jacob, senior consultant, TheLifekart.in.

This is where squalene comes in to help as our modern lifestyle has completely altered our eating habits for the worse, he says.

“Squalene is a 100% natural compound which has anti-cancer, anti-aging and antioxidant properties in addition to helping the human body to synthesize cholesterol, steroid hormones and vitamin D”, explains the expert.

What is squalene

Squalene is present in small amounts in the human body. Newborns have the greatest amount of squalene in their blood, and this amount decreases rapidly over the years. This concentration of squalene in the blood drops drastically between the ages of 30 and 40. ” But do not worry. Olives are the richest source of squalene. Squalene can also be found in the oil extracted from amaranth. It is a pseudo-grain having seeds and leaves with a high oil content for a cereal. Squalene has the ability to increase good cholesterol (HDL) and lower bad cholesterol (LDL). Even O2Live capsules are one of the main squalene supplements. The capsules contain 100% squalene, ”he says.

Other dietary modifications

Incorporating these steps mentioned below may lower your risk of heart disease:

Limit the consumption of fried fast foods and processed foods.
∙ Instead of consuming energy from saturated fats (like butter, coconut oil, and cream), replace it with healthy unsaturated fats from seeds and plants (like oil). extra virgin olive, avocado, sunflower, canola, safflower, peanut, soybean and sesame) and foods such as nuts, seeds, avocado, olives and soybeans.
Fill your plate with more and a variety of plant foods such as vegetables, fruits, and whole grains.
∙ Limit consumption of refined sources of carbohydrates with higher glycemic indexes, including foods with added sugars.
Unprocessed red meats should be avoided completely and even other meats should be consumed within 350 grams per week. Say no to processed meats like sausage, ham, salami, and prosciutto.
∙ Have your meat dealer remove all visible fat from the meat and skin from the chicken.
Make sure you regularly consume legumes like baked beans, soybeans, lentils, and tofu. Consume them without salt.
∙ Instead of consuming packaged fried snacks, snack on a handful of raw, unsalted nuts most days of the week.
∙ If you like to eat fish, eat it at least once a week.
Reduce your salt intake. Replace salt at the table and in the kitchen with herbs and spices for added flavor.
∙ Check the sodium content of foods and choose the lowest sodium products.
Make sure to monitor your cholesterol levels. If you have high cholesterol, choose low-fat or fat-free dairy products and eat no more than seven eggs per week.
Reduce alcohol consumption. High alcohol consumption increases blood pressure and can increase triglycerides in the blood.

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Sunday zodiac: what the full moon could bring for each sign

The full moon brings change for everyone. The October full moon, known as Hunter’s Moon, represents the change of seasons. It also has historical significance in the traditional Hindu calendar and marks the end of the month of Ashvin. Here’s our guide from Tarot Reader, Astro Numerologist, and Healer (@therealmoflight) Vaeshnavy Sunil Joshi, who listed the changes the full moon could bring to everyone. Zodiac sign.

RAM

The full moon is going to give you a wonderful idea to start something new in your life. It could be in your business, your studies, your job, or your relationship. You will succeed. It will also give you the opportunity to connect with people with whom you have challenges. Eliminate communication problems with others.

Taurus

The full moon marks the completion of a cycle in your life. A situation could end and you could finally be free. New opportunities for happiness will follow once you put the past behind you. Let the full moon erase all of your past challenges. It could also show you the real faces of the people around you.

Gemini

Gemini, you might be feeling a little off balance with the full moon. It is important for you to anchor your energies by walking barefoot on the grass. You might get a lot of work, which would make it hard for you to have fun. Make sure you keep your feet on the ground and try to make the work fun.

Cancer

The full moon is here to make your dreams come true. You will be able to achieve whatever you want with the full moon. So, don’t forget to set the right intentions for what you really want and of course to put in the effort. If you were waiting for a wish to be granted, the full moon could bring you results.

Leo

Lions, you can manifest the life you want with this full moon. What you need will magically appear! There are going to be new successful starts with this full moon. You have all the ingredients you need to make your manifestation come true. Make sure you put in the right action to see great results.

Virgin

There will be something to be thankful for. This full moon brings financial success and the promise of good savings. A rich and fulfilling family life is on its way to you. Some people could also get some sort of inheritance and establish something on their own or with family support.

Balance

It’s time to move on to the next project. There will be rewards, scholarships or even promotions waiting for you. This full moon is going to help you achieve a lot in your professional and personal life. Welcome good news and glory, for your hard work will pay off.

What’s in store? (Source: Pixabay)

Scorpio

This full moon is going to take the stress and burden away from you. Please avoid taking too much. You will also need to get rid of certain people or situations in your life that are weighing on you. You will have good success if you work for it.

Sagittarius

This full moon brings you a lot of information and intuitive information. Listen to your intuition because it is going to be at its peak. Follow your heart while making decisions. You might get love and care or some kind of help from a woman.

Capricorn

The full moon brings you the recognition of success in your career. However, you need to remain determined and be in control to move forward. There could be trips directed at you as well. Make sure you are able to balance your yin and yang energies as things are going to move fast. There could be a confrontation in certain situations.

Aquarius

Travel is on the cards for you, Aquarius. The full moon will also complete many cycles in your life. There is going to be spiritual growth and insight to come. The full moon will also ask you to clearly communicate what you feel. A very happy ending is heading for you.

Pisces

The full moon can bring you a lot of internal strife. Remove yourself from the drama of others. Try to be patient with yourself and those around you. If there is a challenge that arises, know that you have everything you need to fully resolve it. It is a time of change for you. Please avoid conflict with others. Some might also have an artist / writer block.

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Karwa chauth 2021
Wishes Images, Quotes, WhatsApp, Messages, Status and Photos

Karwa Chauth 2021: Karwa Chauth is celebrated every year in India on the day of the full moon. On this day, married women follow a certain set of rituals like fasting and dressing up as newlyweds while praying to the Almighty for a long and happy married life.

The festival has a lot of importance in the north and northwest of the country. Women break their fast, which begins before sunrise, once the moon is sighted in the evening. This year, it will be celebrated on October 24. Best wishes to all fasting women on this auspicious day of Karwa Chauth!

Here are some wishes, pictures, quotes, messages and cards from Karwa Chauth that you can share with your loved ones:

Karwa Chauth 2021: I wish you a happy married life (Express photo by Pradeep Kumar / Designed by Angshuman Maity)

* May the bond between you and your husband continue to strengthen. Happy Karwa Chauth!

Karwa Chauth 2021 Karwa Chauth 2021: Celebrate your love on this day. (Source: Express Photo by Sahil Walia / Designed by Angshuman Maity)

* I started living the day you came into my life
So if you fast for me then I just want you to know
I want to live as long as you’re here with me.
Happy Karwa Chauth!

Karwa Chauth 2021 Karwa Chauth 2021: May you spot the moon earlier this year. (Express photo by Gurmeet Singh / designed by Angshuman Maity)

* As you celebrate the marriage bond, wishing you a lifetime of love and togetherness. Happy Karwa Chauth!

Karwa Chauth 2021 Karwa Chauth 2021: Wish your loved ones on this auspicious day. (Source:
Express Photo by Sahil Walia / Designed by Angshuman Maity)

* On this day, may all your prayers be answered and all your wishes granted. Happy Karwa Chauth 2021!

Karwa Chauth 2021 Karwa Chauth 2021: Have a nice day. (Source:
Express Photo by Sahil Walia / Designed by Angshuman Maity)

* This Karwa Chauth, add magic to your celebrations. Let all your dreams come true. Happy Karwa Chauth!


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Ananya Panday effortlessly masters variations of yoga on an aerial hammock

Celebrities often share their fitness journeys on social media. In the process, they also inspire their fans to exercise regularly to stay fit and healthy. Also, there is no need to repeat that achieving your goal is the most satisfying feeling. And giving us that amazing satisfying smile was none other than the actor Ananya Panday who could be seen sweating on the overhead hammock.

The 22-year-old was trying out advanced poses with a yoga trainer Anshuka Parwani.

“And then she @ananyapanday is stretching. Deepening the asanas with the #Flyfit variants of #Natarajasana and #PuppyPose on the Antigravity Hammock, ”Parwani said on his Instagram.

What is the aerial hammock?

An equipment used as part of aerial yoga training, it is effective and suitable for indoor and outdoor exercises due to its high air permeability. The goal is to bring decompression and balance in training. Hanging hammocks, created by acrobatic dancer Christopher Harrison, help work on movement, physical abilities, mind / body alignment and have fun while having fun.

Benefits of aerial yoga

Aerial yoga incorporates strengthening and stretching of muscles and is a combination of traditional yoga poses, Pilates and dance, performed using a sturdy hammock.

So instead of performing the asanas on a mat, they can be done on a hammock which is usually kept close to the ground, less than a meter from the ground. This is an effective way to involve heart, improves overall muscle mass and decreases fat mass, without any additional pressure on the shoulders, joints or spine.

Would you like to try it?

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Parineeti Chopra
Parineeti Chopra reveals the “secret” to a healthy and happy life

Parineeti chopra spoke often of his love for fitness and healthy living. As is Saina The actress recently took to Instagram to reveal another “secret” about her daily routine.

“Daily meditation is my secret, ”she captioned an article in which she can be seen in a meditative pose with her legs crossed – eyes closed and hands on knees – in a scenic location in Nepal.

Looked!

But, you don’t really need mountains to meditate. Find that much-needed calm in your home by making meditation a daily practice.

Here are some tips to get you started:

* Pick a time of day when you think you can sit down and meditate. Make it a consistent part of your daily routine.

* While the rules of mindfulness are the same for everyone, different people experience meditation differently and seek different results.

* Be free from distractions like a phone, laptop, or other work.

* It is normal to feel a little distracted. It is okay to think while you meditate, to let your mind wander. Just focus on your breathing and train your thoughts to focus on it as well.

Here are some benefits of meditation:

* When practiced regularly, it helps to calm down, to manage stress.
* Increases self-awareness.
* Helps focus on the present.
* Reduces negative emotions.
* Improves creativity.
* Improves patience levels.

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Premium design comes to the aquarium

Stuck at home during the pandemic, many Americans have taken in dogs or cats. Others have embarked on a more elaborate hobby for pets: luxury aquariums for the home. Something halfway between home decor, entertainment, wildlife, and pet shelters, these custom aquariums can weigh over 75,000 pounds and cost up to $ 750,000 in the high end.

“We have seen a tremendous boom in business,” said Nic Tiemens, of Infinity Aquarium Design in Los Angeles. He said demand had increased by around 400% since the start of the pandemic and was still strong. Customers who may have long wanted to splurge in a home aquarium were stuck at home and were finally ready to take the plunge, he said.

In a more typical day, he set up a high-end home aquarium every few months – now he does several aquariums each month. The company is fully booked until the third quarter of 2022. Some of these aquariums compete in size and scale with the facilities of public aquariums.

With many affluent Americans expanding or relocating, aquarium designers claim that a good portion of the demand comes from loyal customers who enhance the home of their marine life while also improving the human home that surrounds it. “Aquariums are getting bigger and bigger and homes are getting more expensive,” said Gerry Calabrese, founder and president of SeaVisions, a 40-year-old South Florida company that sets up aquariums around the world for individuals and businesses. He built domestic tanks as large as 5,000 gallons. “We have never been so busy,” he said.

An image provided shows Craig Atkins’ 1,500 gallon saltwater tank at his home in Newport Beach, California. Luxury home aquariums can now compete with public aquarium installations in size and scale, and they come with steep prices. (Infinity Aquarium Design via The New York Times)

Craig Atkins, a real estate developer from Newport Beach, Calif., Hired Tiemens to design and install a 1,500 gallon tank in the living room of his home on Lido Isle, a man-made island off Newport Beach Harbor. Atkins, an avid scuba and snorkeler who said he taught his two children to dive when he was 5, wanted to bring the feel of the sea to his home. “We’re fish geeks,” he said.

In his previous home, he had a custom tank 11 feet long – the width of a full-size sectional sofa. For his new house, he wanted to expand. Its saltwater tank is 15 feet wide – the length of the largest piece of seamless acrylic that was readily available. Tiemens said it was large enough that the living room tank could be seen the length of a football field through the glazed glass exterior of the house. “I like to say it’s in the heart of Newport Beach,” Tiemens said.

Adapting the tank into an existing house was a challenge. “I bought this house on a whim because it’s on a corner lot on an island,” Atkins said. “Then it was like, ‘How do we set up a tank? ” ” It was not easy. Atkins said the crew slept at home for a few nights, spending sleepless nights getting the tank installed on time.

First, a contractor had to install steel reinforcement in the floors to support the 20,000 pounds of weight – the water is heavy. Then they redeveloped a basement originally used as a wine cabinet into a filtration room with a capacity of about 300 gallons. From there, the salt water is filtered and pumped through six different pipes integrated into the soils. Outside there is another 400 gallon tank for water changes. The setup ensures that the tank runs silently in the living room.

The tank is filled with synthetic coral and a colorful mix of tropical fish such as angels, parrots and cowfish. “It’s like living art,” said Atkins, who said he enjoys feeding fish himself.. (They eat sushi-grade seaweed, shrimp, and krill.) Atkins said he spent about $ 125,000 on the aquarium and accompanying equipment.

The initial installation and setup is only part of what aquarium owners can expect to pay. The fish themselves can cost hundreds of dollars each or more (at the top, a masked angelfish can cost up to $ 15,000). And high-end companies say customers can pay up to $ 5,000 per month for weekly cleaning and maintenance. Tiemens, of Infinity, said a rule of thumb is to calculate $ 2 per gallon per month for maintenance, although this can vary widely depending on the type of food and medication the fish might need. (The drugs come in liquid form and are typically used in quarantine tanks to prevent disease.)

Brad Barton, an emergency room doctor in Orange, Texas, installed a custom-made tank in his new home, which was completed about six months ago. Barton said the house, which overlooks a large man-made pond on the Texas-Louisiana border, was designed around two elements: views of the water and its aquarium.

Barton has stated that he has been a lover of marine life since he was a child. By the time he was in college, he had a 125 gallon tank, which he got for free after finding it dumped in a chemistry lab. When it came time to build the tank of his dreams for his current home, he wanted something unique and custom-built to fit the space. He hired SeaVisions to design a 1,000-gallon two-sided saltwater aquarium that would replace one of his living room arches.

His fish, he said, have formed relationships with unique and fascinating personalities to watch. There is an anemonefish that feeds and plays with the sea anemone. And a leopard wrasse that goes to bed like clockwork at 7:35 pm and wakes up exactly 12 hours later. “If you think of it like a lava lamp it’s like that multiplied by 10,000,” said Barton, who declined to say what he spent on the tank, other than saying it was “a lot. “and” I could have a really cool car for the same price.

Because Barton lives in a remote area, he has yet to find a company that can regularly maintain a tank like his. daily monitoring and about 30 minutes every two weeks for cleaning.

The boom in demand for high-end aquariums has coincided with a shortage of key aquarium building materials such as acrylic, Tiemens said. Grocery stores, restaurants, salons and many other businesses around the world were using acrylic in massive amounts for sneeze guards during the height of the COVID crisis. Calabrese said the worst of the delays have passed, but supplies in general are still backed up. The time it takes to build an aquarium has doubled from around three months to six months, he said.

luxury aquarium An image provided shows a private freshwater aquarium designed by Los Angeles-based Infinity Aquarium Design. Luxury home aquariums can now compete with public aquarium installations in size and scale, and they come with steep prices. (Infinity Aquarium Design via The New York Times)

The supply of fish has also become a challenge. Some remote tropical islands have cut or restricted trade, Calabrese said, making it difficult to access some tropical fish. Yellow bristles, the staple of the brightly colored saltwater aquariums that originated in Hawaii, have skyrocketed and become much harder to find, he said. (They can now cost over $ 500 each, down from less than $ 100.) More and more aquaculture farms are sprouting up to sustainably breed some popular fish, but not all species can be bred.

Keith Poliakoff, an attorney from Fort Lauderdale, Florida, recently built a 550-gallon tank in a den area of ​​his home – an upgrade to the 150-gallon tank from his previous home. Its saltwater aquarium contains living coral, which Poliakoff says is laborious and expensive to grow and maintain, but also rewarding. (He buys captive-grown coral.) Poliakoff puts together small fragments, which eventually grow together to form a larger coral – a process that can take years. He selected reef-safe fish, including clownfish, which do not eat or hinder coral growth.

“Being able to have an aquarium where you can learn how to grow corals and how to thrive and succeed in a protected environment,” he said, “it helps others appreciate the beauty of coral and marine life. . “

The tank, designed by SeaVisions, forms the wall behind a bar area.

For those looking to set up or build an aquarium in a new home, the process ideally starts early. Tiemens recently accompanied a couple and their broker on their home search in Los Angeles.

The couple wanted a home with a living room that could accommodate a 1,500 gallon tank. They ended up finding a house with an ideal tank layout, with a bedroom and bathroom that they have since converted to aquarium filtration operations and a separate quarantine tank. He and his team used a forklift to get the aquarium into the house, then built the custom cabinets around it.

Putting a high-end tank in a skyscraper adds additional complexity. Justin Muir, owner and lead designer of the City Aquarium in New York City, said additional structural supports, such as steel plates to reinforce the floors below, are a must. But it can add tens of thousands of dollars to the cost. The rules of the condominium and co-op board of directors often dictate the size of a client. Still, he said it was possible to build a fairly large aquarium – 300 to 500 gallons, or 6 to 8 feet long – in many taller buildings.

During the pandemic, her business moved to suburban homes after many of her Manhattan customers moved to Long Island, New Jersey and Connecticut. But he also has new clients. “If you’re going to be stuck at home at work,” he said, “then this is definitely the best time to start an aquarium.”

Technological advances in recent years have made maintenance easier and more precise. Calabrese said it remotely monitored many customers’ aquariums and received alerts when pH levels or temperatures were turned off.

The downside, Calabrese said, is that he’s still active. “They’ll email me at 10 p.m. on Saturday saying, ‘A fish got stuck behind a rock and it can’t get out! “”, did he declare. “People are panicking. But fish like to hide.

This article originally appeared in The New York Times.


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Sara Ali Khan looks stunning in Anita Dongre’s bridal lehenga; see photos

From custom sarees to kurta sets, Sara Ali Khan has impressed us time and time again with her ethnic looks. This time, she caught our eye with another traditional look, just as gorgeous as ever.

The 26-year-old donned a light red Anita Dongre lehenga set. The Alethi lehenga featured intricate gold threads, with Benarasi work at the bottom.

The sleeveless choli, on the other hand, featured elaborate sequin work.

The lehenga was paired with a semi-sheer dupatta with polka dot prints and a gold trim.

The set comes from Anita Dongre’s Bridal Couture 2021. It costs Rs 1,50,000 on the creator’s website.

Sara sported minimal accessories – she wore a maang tikka and ring, keeping the look balanced. Leaving her long tresses with soft curls open, the look was completed with simple makeup.

Sara’s look was styled by celebrity stylist Tanya Ghavri.

Do you like the lehenga look?

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Tallest woman in the world says it’s good to stand out

At 2 meters 15 centimeters (7 feet, 0.7 inches) tall, Rumeysa Gelgi has always stood out.

Now officially recognized as the tallest in the world woman, she wants to use this record to celebrate the differences.

The 24-year-old, who was confirmed this week as the tallest living woman in the world by Guinness World Records, was born with Weaver syndrome, a rare genetic condition that causes rapid growth among other abnormalities .

“Being different isn’t as bad as you might think. It can bring you unexpected success, ”Gelgi told reporters as she stood up proudly using her walker. This is her second world record, after being confirmed as the tallest teenage girl alive in 2014, at the age of 18.

Gelgi, who typically depends on a wheelchair or executive to get around, says she hopes to use her title to raise awareness about rare genetic conditions such as Weaver syndrome. turned to the benefits if you want it and make the effort for it. That’s exactly what I did.

The tallest man in the world, Sultan Kosen, who was 2 meters 51 cm (8 feet 2.8 inches) in 2018, is also from Turkey. Gelgi
says she hopes to meet him in person one day.

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sunscreen, sun exposure
Are you using sunscreen correctly? Here’s a dermatologist-approved list of dos and don’ts.

Summers in India are typically characterized by heat, pollution, sun exposure, dust, grime, and excessive sebum production from sweating. With the COVID-19 pandemic underway, the constant wearing of masks seems to have given some respite from sun exposure, but that doesn’t mean you can skip your usual dose of sunscreen!

Constant exposure to the sun is one of the most irreversible forms of damage to the skin. With long term sequelae, it contributes to age spots, premature wrinkles, uneven or uneven skin tone and uneven skin texture. Although prolonged exposure is not easy to cure, it is advisable to invest in prevention early on.

Remember to wear sunscreen 365 days a year. (Source – Getty Images)

What can you do to prevent the effects of a stubborn tan? Read on to find out what a dermatologist approves of.

– Do: Remember to wear sunscreen 365 days a year. UVA rays are very penetrating and can damage your skin even on rainy days and cause hyperpigmentation.

– Don’ts: Many sunscreens only contain a UVB filter, but for optimal protection you need both UVA and UVB filters. UVA rays cause maximum damage to the skin, invest in a sunscreen that contains it.

-Do: Apply sunscreen liberally to surfaces that could be exposed to the sun, including face, neck, ears, hands, arms and legs. Make a habit of wearing sunscreen when sitting in your car or at work, as the sun’s rays can pass through windshields and windows and damage your skin.

– Don’ts: Avoid using expired sunscreen. The product loses its effectiveness and will have little or no effect on sun exposure.

– Do: Use lots of sunscreen. We know it can feel like a lot on the skin when you first apply it, but give it time to absorb. The right amount would be enough to realize that you have a layer of sunscreen.

– Don’ts: avoid tanning or self-tanning products; novice tanners can do this for 20 minutes and increase each time by 5 to 10 minutes. Do not stay in the sun for more than 1.5 to 2 hours.

Remember these tips for the next time you go out in the sun!

jesy nelson
Jesy Nelson is criticized for ‘black fishing’: this is what the word means

English singer and former Little Mix star Jesy Nelson has faced criticism for ‘fishing on the black’ following the release of the video for her debut single Boyz.

“Black fishing” refers to the act of pretending to be black or mixed race, for profit, business or to raise awareness, according to inews.co.uk. “Black fishing” can be practiced in a number of ways – changing one’s appearance by appropriating the style of black people, from hairstyle to make-up. It is considered very offensive to the community.

“Blackfishing” reportedly became a buzzword around 2018 when Twitterati posted before and after photos of white models wearing dark makeup and traditionally black hairstyles.

In her latest video, Nelson is tanned and her hair is styled in wigs and braids. She wears basketball shorts and gold teeth.

However, rap sensation Nicki Minaj, who also appears in Nelson’s latest video, recently defended the singer against ‘fishing’ allegations. “You all have to stop,” she said on Instagram.

In an Instagram live, Nelson also explained that she was in a “group with two women of color for nine years”, referring to her music group, and yet the subject was never brought up earlier.

“There are a lot of women here in the United States who tan, have bigger lips. I wear straight blonde hair whenever I want, ”added Nicki Minaj, as quoted by BBC.

Nelson added, “My intention is never to offend people of color with this video and my song.”

This is not the first time that a celebrity has been criticized for “black fishing”. In January this year, Kim Kardashian received criticism on social media after tweeting a video in which her hand appeared to be lighter in tone than the rest of the body. While some criticized her for her “black peach”, others thought she was denying her real skin tone.

In 2020, singer and songwriter Rita Ora, who has spoken often of her Albanian heritage, was charged with “black fishing” for wearing her hair in braids and an Affro.

The same year, Selena Gomez was also criticized for darkening her skin during a shoot for a magazine. She also sported long braids.

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