“In India, cardiovascular problems are the leading cause of death. About 75 percent of deaths are due to heart problems resulting from high blood pressure and poor diet. Not consuming a balanced diet rich in green leafy vegetables and fruits can be the cause. It becomes essential that we pay attention to what we consume, ”says Dr Praveen Jacob, senior consultant, TheLifekart.in.
This is where squalene comes in to help as our modern lifestyle has completely altered our eating habits for the worse, he says.
“Squalene is a 100% natural compound which has anti-cancer, anti-aging and antioxidant properties in addition to helping the human body to synthesize cholesterol, steroid hormones and vitamin D”, explains the expert.
What is squalene
Squalene is present in small amounts in the human body. Newborns have the greatest amount of squalene in their blood, and this amount decreases rapidly over the years. This concentration of squalene in the blood drops drastically between the ages of 30 and 40. ” But do not worry. Olives are the richest source of squalene. Squalene can also be found in the oil extracted from amaranth. It is a pseudo-grain having seeds and leaves with a high oil content for a cereal. Squalene has the ability to increase good cholesterol (HDL) and lower bad cholesterol (LDL). Even O2Live capsules are one of the main squalene supplements. The capsules contain 100% squalene, ”he says.
Other dietary modifications
Incorporating these steps mentioned below may lower your risk of heart disease:
Limit the consumption of fried fast foods and processed foods.
∙ Instead of consuming energy from saturated fats (like butter, coconut oil, and cream), replace it with healthy unsaturated fats from seeds and plants (like oil). extra virgin olive, avocado, sunflower, canola, safflower, peanut, soybean and sesame) and foods such as nuts, seeds, avocado, olives and soybeans.
Fill your plate with more and a variety of plant foods such as vegetables, fruits, and whole grains.
∙ Limit consumption of refined sources of carbohydrates with higher glycemic indexes, including foods with added sugars.
Unprocessed red meats should be avoided completely and even other meats should be consumed within 350 grams per week. Say no to processed meats like sausage, ham, salami, and prosciutto.
∙ Have your meat dealer remove all visible fat from the meat and skin from the chicken.
Make sure you regularly consume legumes like baked beans, soybeans, lentils, and tofu. Consume them without salt.
∙ Instead of consuming packaged fried snacks, snack on a handful of raw, unsalted nuts most days of the week.
∙ If you like to eat fish, eat it at least once a week.
Reduce your salt intake. Replace salt at the table and in the kitchen with herbs and spices for added flavor.
∙ Check the sodium content of foods and choose the lowest sodium products.
Make sure to monitor your cholesterol levels. If you have high cholesterol, choose low-fat or fat-free dairy products and eat no more than seven eggs per week.
Reduce alcohol consumption. High alcohol consumption increases blood pressure and can increase triglycerides in the blood.
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