Squalene, what is Squalene, health benefits of squalene, importance of squalene, what does squalene do, squalene in the body, squalene and heart health, indian express news
Squalene: understanding the compound and its many health benefits

“In India, cardiovascular problems are the leading cause of death. About 75 percent of deaths are due to heart problems resulting from high blood pressure and poor diet. Not consuming a balanced diet rich in green leafy vegetables and fruits can be the cause. It becomes essential that we pay attention to what we consume, ”says Dr Praveen Jacob, senior consultant, TheLifekart.in.

This is where squalene comes in to help as our modern lifestyle has completely altered our eating habits for the worse, he says.

“Squalene is a 100% natural compound which has anti-cancer, anti-aging and antioxidant properties in addition to helping the human body to synthesize cholesterol, steroid hormones and vitamin D”, explains the expert.

What is squalene

Squalene is present in small amounts in the human body. Newborns have the greatest amount of squalene in their blood, and this amount decreases rapidly over the years. This concentration of squalene in the blood drops drastically between the ages of 30 and 40. ” But do not worry. Olives are the richest source of squalene. Squalene can also be found in the oil extracted from amaranth. It is a pseudo-grain having seeds and leaves with a high oil content for a cereal. Squalene has the ability to increase good cholesterol (HDL) and lower bad cholesterol (LDL). Even O2Live capsules are one of the main squalene supplements. The capsules contain 100% squalene, ”he says.

Other dietary modifications

Incorporating these steps mentioned below may lower your risk of heart disease:

Limit the consumption of fried fast foods and processed foods.
∙ Instead of consuming energy from saturated fats (like butter, coconut oil, and cream), replace it with healthy unsaturated fats from seeds and plants (like oil). extra virgin olive, avocado, sunflower, canola, safflower, peanut, soybean and sesame) and foods such as nuts, seeds, avocado, olives and soybeans.
Fill your plate with more and a variety of plant foods such as vegetables, fruits, and whole grains.
∙ Limit consumption of refined sources of carbohydrates with higher glycemic indexes, including foods with added sugars.
Unprocessed red meats should be avoided completely and even other meats should be consumed within 350 grams per week. Say no to processed meats like sausage, ham, salami, and prosciutto.
∙ Have your meat dealer remove all visible fat from the meat and skin from the chicken.
Make sure you regularly consume legumes like baked beans, soybeans, lentils, and tofu. Consume them without salt.
∙ Instead of consuming packaged fried snacks, snack on a handful of raw, unsalted nuts most days of the week.
∙ If you like to eat fish, eat it at least once a week.
Reduce your salt intake. Replace salt at the table and in the kitchen with herbs and spices for added flavor.
∙ Check the sodium content of foods and choose the lowest sodium products.
Make sure to monitor your cholesterol levels. If you have high cholesterol, choose low-fat or fat-free dairy products and eat no more than seven eggs per week.
Reduce alcohol consumption. High alcohol consumption increases blood pressure and can increase triglycerides in the blood.

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Mental Health Day, Abhinav Bindra, Deepika Padukone, mental health issues, LiveLoveLaugh Lecture Series 2021, mental health and sports, indian express news
Mental Health Day: Abhinav Bindra and Deepika Padukone discuss past struggles and importance of therapy

At a time when the world is increasingly talking about the mental health issues facing athletes – the impact it has on them when they perform in the public eye, under immense pressure – LiveLoveLaugh Lecture Series 2021 by Actor Deepika Padukone, an initiative of the actor’s namesake foundation that works to raise awareness about mental health, is pushing the conversation with Olympic gold medalist Abhinav Bindra forward.

On World Mental Health Day, the two discuss the important topic of mental health, learning and healing through their experiences. They discuss their regimented life as schoolchildren, in which they both drew inspiration from their athletic experiences. While Padukone played badminton professionally, for Bindra it was a reluctant introduction to the world of sport.

Nevertheless, the demanding nature of the job made him feel exhausted and lost. Especially after winning the medal and achieving the very goal he set for himself.

“I had this gold medal that I had been chasing for 16 years in my pocket, and I was fully dressed, I had nowhere to go. I was lost. There was a great void that this victory created, because my life was only oriented until then. For so long I had gone to bed with a dream… Every morning I woke up to try to achieve this goal… And suddenly [I got that], what now? ”he said to Padukone.

Bindra says he worked on himself and took a long time to understand himself, adding that he had taken a vipassana meditation class.

Padukone says that although she is an actress by profession, she thinks like an athlete. “When you play sports it changes your life forever… It taught me how to deal with success and failure. I don’t think I would be able to do what I’m doing today if I hadn’t had all of these experiences. Today, for me, success is being able to be present, ”she says.

Seeking professional help, Bindra says it’s not a sign of weakness, but it’s actually about empowerment. Padukone, who explained how to live with depression, adds that it’s important to pay the same attention to emotional well-being as to physical health. “There is absolutely no shame or stigma… It’s good not to be well,” she said.

Watch the full video here:

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alone time, spending time alone, how to spend time alone, loneliness vs being alone, mental health, how to spend time alone, ideas, indian express news
Why spending time alone is important for mental health

Most people believe that because socializing helps relieve stress, it should be done every now and then. While there is nothing wrong with that, it is also a good idea to know how to spend time with yourself and absolutely enjoy your own company.

Consultant psychiatrist and psychotherapist Dr Ruhi Satija says “time alone” plays a central role in mental health. “Being around other people is rewarding, but it also creates stress. You worry about what people think, you change your behavior to avoid rejection and fit in with the rest of the group, ”she says.

According to the doctor, there is a difference between “loneliness” and “being alone”. Loneliness, she says, is associated with negativity and a feeling of being left out. “Whereas being alone helps you feel more comfortable in your own skin. When you are alone, you can make choices without outside influences. And it will help you better understand who you are as a person.

How does that mentally help a person?

Dr Satija explains some key benefits:

1. Personal exploration: Spending time with yourself and being comfortable allows you to understand your choices, likes and dislikes. You will become closer to knowing why you behave in a certain way.

2. Creativity: Creativity is a great tool for maintaining mental health. Spending time on a hobby and using your mind to create something is a great way to feel good; it requires solitude and time, which is hard to find if you are around people all the time.

3. Social energy: Sometimes you don’t want to live out of somebody else’s mess. When you live alone, go out to eat on your own, or spend time with yourself, you are in control of everything you do. No one will judge you, tell you what to do, or piss you off. Less negativity leads to more positivity, which improves mood and general disposition.

4. Productivity: Your productivity increases many times over when you don’t worry about what other people are doing or how they judge you.

5. Sense of empowerment: Let your newfound independence empower you. Learn how to stay safe when you are alone to help you relax and enjoy your newfound freedom.

Asocial vs antisocial

The doctor further explains the difference between being asocial and antisocial. “Antisocial behavior (avoiding social contact) can be bad for your mental health, it can be a symptom of anxiety or depression, while being unsociable (preferring time alone because you enjoy it) can actually to be good.”

Some things you can do on your own:

* Reduce senseless consumption. Being on top of world events is totally okay, but getting addicted to the news is a sure-fire way to put yourself in a good mood.
* You might be wondering what you like to do with your spare time, your favorite foods, and if you really enjoy watching all that Netflix.
* Take the time to identify positive relationships with people who uplift you and add value to your life. In the future, you can prioritize these important connections.
* Consider having a pet. A furry boyfriend greatly increases your level of happiness.

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dengue
Effective Tips That Can Help Recover From Dengue Faster

Monsoon, with the seasonal respite it brings, is also the time when diseases like dengue fever develop. Transmitted by the bite of an Aedes mosquito infected with a dengue virus, it can cause high fever, severe headaches, fatigue, shortness of breath, vomiting and even nausea.

While one of the best ways to prevent dengue fever is to not let mosquitoes breed in standing water and to avoid mosquito bites, it is also important to follow certain eating and lifestyle habits to recover. faster.

Certain diet adjustments can go a long way in comfortably recovering after death.dengue, suggested Ayurvedic practitioner Dr Dixa Bhavsar.

What should you do

Rest

“The patient needs enough rest to recover and improve their immunity, which is becoming critical here,” she said in an Instagram post.

The water

Drink at least 3-4 liters of water throughout the day. Fruit juices (without sugar) are also suitable. “Full of fluids is the key to healing faster, ”said Dr Bhavsar. She also mentioned that one can include fluids like buttermilk, tender coconut water, lime water, fennel water, fresh fruit juices without sugar and with the pulp intact can. be extremely efficient.

Foods to eat and avoid

Eat citrus fruits like amla, kiwi, oranges, and pineapples. Also pomegranates and papayas. “Not to mention the vegetable soups. Eat light homemade dishes like khichdi and mung-dal soup. You can have Buttermilk. Avoid wheat roasts; but jowar rotis can be eaten because they are easy to digest. No fast and processed food at all. Also avoid sugar (because it delays healing), ”she said.

Remedies

To drink papaya leaf juice (20 ml twice / three times) per day. “It’s better for improving platelets. It tastes bitter, so you can add honey. Giloy’s juice along with amla and wheatgrass juice also helps improve the patient’s immunity and platelets, ”she said.

What else?

Once you feel better, try to exercise in the sun as much as possible to get vitamin D.

“Eat balanced and healthy meals free of white sugars and processed foods. Dengue can relapse because there are many different strains of the virus, and adequate protection against mosquito bites will go a long way in preventing future attacks, ”she said.

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covid 19
Gallbladder Gangrene Reported in 5 Patients Recovered from Covid: Know the Symptoms, Causes

The patients – four men and one woman – were among the first such cases in India, according to reports. Some of the symptoms they complained about were fever, pain in the upper right quadrant of the abdomen, and vomiting.

What is gallbladder gangrene? Dr Sudeep Khanna, Senior Consultant Gastroenterologist, Apollo Indraprastha Hospitals, New Delhi, told indianexpress.com: “Gallbladder gangrene is defined as necrosis and perforation of the gallbladder wall as a result. ischemia (inadequate blood supply to an organ or part of the body). ) followed by progressive vascular insufficiency.

Symptoms of gallbladder gangrene include a dull ache, fever, nausea or vomiting, and low blood pressure which could be a sign of septic shock (a potentially life-threatening condition), according to Dr. Khanna.

Who is at risk for developing gallbladder gangrene?

“Elderly people, diabetics, immunocompromised, patients in intensive care and parenteral nutrition”, explains the doctor. According to reports, of the five patients, aged 37 to 75, two had diabetes and one suffered from heart disease.

But can Covid cause gallbladder gangrene? Explains Dr Khanna, “The epithelial cells of the gallbladder, as being similar to the cells of the bile ducts, could be a target of the Covid-19 virus, or may be the immunosuppressed state of the Covid patient against the virus resulting in severe inflammation gall bladder. “

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weight loss
From Diet Foods to Calorie Intake: Dietitian Shatters Weight Loss Myths

Many people think of losing weight as a linear process that works the same for everyone. But this is not true. In reality, weightloss happens differently for different people depending on their lifestyle, effort, and several other factors. Likewise, people also tend to believe certain myths about weight loss.

Dietitian Manisha took to Instagram to share some weight loss myths that people shouldn’t give in to.

“Please don’t believe everything you read on the internet! Remember that what you have gained over the years from an unhealthy lifestyle will take time to waste, ”she said.

Here is what she said.

All calories are equal

Calorie is a measure of energy. All calories have the same energy content. “However, that doesn’t mean that all sources of calories have the same effect on your weight. Different foods go through different metabolic pathways and can have very different effects on hunger and the hormones that regulate your body weight. for example 1 cup ice cream contains almost the same calories as a healthy three-course meal… We all know which one would be healthier, ”she commented.

Losing weight is a linear process

Losing weight is generally not a linear process, as some people think. Some days and weeks you may lose weight, while others may gain a little due to several factors, including muscle gain.

Obese people are in poor health and thin people are healthy

Obesity is linked to several chronic diseases, such as type 2 diabetes. However, many people with obesity are metabolically healthy, while many thin people are not, as even thin people can have a high fat percentage and low muscle mass, which makes them prone to lifestyle disorders.

Diet Foods Can Help You Lose Weight

“Often, products marketed under diet the foods are junk food in disguise because they are heavily processed and may contain hidden ingredients. The only thing you need to give your body when trying to lose weight; improving health markers and creating a sustainable lifestyle, ”she said.

What is one of the worst weight loss myths you can believe in?

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